A simple yet satisfying South Indian breakfast, our Instant Upma Mix brings the comfort of home-cooked breakfast to your table in minutes. Made with pre-roasted semolina, tempered spices, and a touch of lentils, it delivers wholesome South Indian flavours in every spoon.
Just add hot water, stir, and let it steam — no chopping, roasting, or extra cooking needed. Whether it’s for a quick breakfast or a light meal, this mix makes upma just the way you love — warm, homely, hearty, and deeply familiar. With our Instant Upma Mix, bring home the comfort of everyday breakfast, ready in minutes, yet rooted in tradition.
| Per 100g | %RDA for 100g | |
|---|---|---|
| Energy | 37kcal | 1.9 |
| Protein | 0.4g | 1 |
| Carbohydrates | 21g | 7.6 |
| - Total sugar | - | |
| - Added sugar | - | |
| Total Fat | 0.2g | 0.3 |
| - Saturated fat | 0g | 0 |
| - Trans fat | g | |
| Fibre | 1g | 2.1 |
| Cholesterol | 0.8mg | |
| Sodium | 0mg | 0 |
| Calcium | 0.8mg | 0.2 |
| Potassium | - | |
| Iron | 0.1mg | 0.2 |
| Vitamin A | 3.5IU | 1.8 |
| Vitamin C | - | - |
| Vitamin D | - | - |
